Diet Weight Tools

Weight, BMI & Diet Planner

Calculate BMI, calories, macros and get a general 7-day meal plan.

Your Information

Age

Gender Male Female

Height (cm)

Height - Feet

Height - Inches

Weight (kg)

Activity Level Sedentary - little or no exercise Lightly active - 1 to 3 days/week Moderately active - 3 to 5 days/week Very active - 6 to 7 days/week Extra active - hard physical work

Diet Type American Non-Vegetarian American Vegetarian

Your Results

BMI

BMI Category

Healthy Weight Range

Estimated BMR

Maintenance Calories

Weight Loss Target

Weight Gain Target

Current Weight

BMI Scale

Underweight   |   Normal   |   Overweight   |   Obesity range

Estimated Daily Macronutrients

Protein

Carbohydrates

Fat

Example Daily Meal Plan

7-Day American Meal Plan

Important: This calculator provides general wellness estimates and example meal ideas. BMI and calorie calculations are estimates and do not account for every individual circumstance. This tool is not intended to diagnose, treat or prevent any medical condition. People who are pregnant, under 18, have medical conditions, take medications, have eating disorders, or have specific nutritional requirements should consult a qualified healthcare professional before making significant dietary changes.